Good Movement is a health and wellness company that works within indigenous and non-indigenous communities to create positive paths forward by way of fitness, sport, nutrition and traditional ways.
About
Hockey Development
Backstory
Good Movement Owner, Tyler Swag, started Good Movement in March 2023. Before this date, Tyler had been caught in a negative lifestyle and was in a cycle he had troubles getting out of. Needing a lifestyle change, he decided to look for something to fill the void and get him out of his negative habits/lifestyle. What Tyler found was fitness, and fitness was what got him out of the negative cycle he was in, and finally allowed him to move forward. With the unique perspective on how to get off of a negative path, and the drive and passion to help people, he created Good Movement.
Good Movement was created for indigenous and non-indigenous communities to find "positive paths forward" by way of fitness, sport, nutrition and traditional ways. Tyler created the company to prevent anyone from following in his negative footsteps, but rather find positive paths to start to thrive from, like he has.
Our Team
Dedication. Expertise. Passion.
Our team is here to provide the best possible experience for all programs through expertise, encouragement and positivity. We are here to help, and we are here to grow. Together.
Upcoming Classes
Don't miss out on an amazing opportunity to learn Traditional Dancing! Participants will learn a variety of techniques and be introduced to a new, fun way to keep active!
For all ages, genders, ethnicities and skill levels! Register Today!
Jump into 2024 with a bang.
Adult Athletic Training caters to all fitness levels and you will be encouraged to go at your own pace. Our fitness classes have a positive, encouraging and judgement free environment.
Register today!
Locations
Good Movement currently offers programs in 3 locations (Lethbridge, Blood Tribe, Piikani).
The goal is to provide cost free programs on reserves and cost-friendly programs off reserves for all participants to start to thrive from. Good Movement's programs will undoubtedly create a solid foundation for everyone to grow from, as well as create new positive role models in our communities to help lead us in a positive direction.
Blood Tribe
(Multipurpose)
Youth Group Fitness
Mondays & Wednesdays - 6-8PM
Adult Group Fitness
Tuesdays & Thursdays - 6-8PM
Fitness Trainer
Tyler Swag
Powwow Fitness
Tuesdays & Thursdays - 5:30-6:30PM
Instructor
Taiann Devine
*Cost Free for Blood Tribe Members*
Lethbridge
(Cor Van Raay YMCA)
Adult Athletic Training
Tuesdays & Thursdays - 7-8PM
Saturdays - 10-11AM
($15 Drop In)
Fitness Trainers
Kallen Simbulan & Connor Irvine
Traditional Dancing
Mondays - 5:30-6:30PM
Instructor
Taiann Devine
Piikani
(PRDL Building)
Family Fitness
Thursdays - 5-7PM
Fitness Trainer
Ty Provost
Hockey Fundamentals
Fridays - 2-4PM
Instructor
Tyler Swag
*Cost Free for Piikani Nation Members*
Get in Touch with
Good Movement
